Employee Wellness
Are you a Mt. SAC Employee?
to the Mt. SAC Wellness Center and Lap Pool**.
Participate in group exercise classes in Yoga, Indoor Cycling, Martial Arts, Functional Training, Fit & Fun Bootcamp 101, and Lap Swimming. Find the dates and times of weekly classes within the Employee Class Schedule on this page.
We also have two apps available to Employees of Mt. SAC; Teambuildr and MotionAlliance. Also be sure to visit our Nutrition & Cooking and Mind & Body sections to see an archive of recorded classes presented through a partnership with St. Jude Wellness.
Do you have questions? Please call or visit the Wellness Center.
(909) 274-4625
* .
**
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Motivation Alliance
New and Improved Wellness and Fitness Program
- Personalized wellness tracking
- Fitness and wellness challenges
- Health education resources
- Goal setting and progress monitoring
- Incentives and rewards for participation
- 600 points = Grand Prize!
- Opportunities to build a healthier campus community
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Team Builder
Free Fitness App for Faculty & Staff
Get started with the TeamBuildr app! To kickstart your fitness journey, the app is designed to guide you with achieving your goals with workouts tailored to the equipment provided at the Mt.SAC Wellness Center.
Join Code BNS9-ADCJ
Join Passcode JYTLYSUF
Employee
Summer Class Schedule
Group Fitness classes are one hour in duration.
Modifications are provided for all fitness levels.
- MONDAY
5pm | Fit & Fun Bootcamp 101 - TUESDAY
7am | Functional Circuit Training
4:30pm | Indoor Cycling Class - WEDNESDAY
12pm | Yoga Class
5pm | Country Line + Zumba Dance - THURSDAY
1pm | Functional Circuit Training
(FACULTY AND EMPLOYEES)
- LAP SWIMMING HOURS*
June 22 - July 30
Monday to Thursday 10am - 3pm
Free for Faculty & Staff:
- Baseline Fitness Assessment
- Personal Training Sessions
- Call (909) 274 - 4625 to schedule appointment
*NOTE: A one time check-in at the Exercise Science Wellness Center to clear online medical par-q is required before using the pool.